I LOVE Sugar, but we have got to find a way to “ween” ourselves off of this extremely harmful and yummy substance. Alternative sweeteners may be the answer but with true scientific long term study of these new found chemicals, our best solution is abstinence.
9.5 teaspoons a day is the MAX we should have… that’s not much 🙁
Overconsumption of sugar and high-glycemic carbohydrates (like those found in breads, pizza, cold cereals and other baked goods) has been linked to obesity, diabetes and cardiovascular disease.
